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Boxing training - Mindfulness training - ROUND11

This is our workout

At the heart of our concept there are three elements that connect the rounds: Boxing, Strength and Mindfulness. We believe this trinity holds the power to complete you. We create the perfect energy to make you roll with the punches and flow through the HIIT rounds.

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Boxing and mindfulness training in Amsterdam - ROUND11

Mindful boxing in Amsterdam

1. We believe in balance, in taking a moment to just ‘be’.
Training is so much more than just moving your body, it is a way to let go and reconnect to your inner self. That is why we set out to create a concept where we seamlessly integrated Boxing, strength and mindfulness.

2. We are here to help you build a strong foundation for yourself in life.

When you train hard there is no room for filters or masks, no space to ‘keep up appearances’. It is a way to get back to the core and how we create a perfect moment to meditate. We invite you to let go of the facade and just be present. Give it your all, let go, let it all out.

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