1. Pre-book your class
First time, be on time, and that means arriving 15 minutes early. Need wraps? We got you. Need gloves? We got you a bacteria free pair.
2. Our trainers will take over
ROUND11 trainers will take it from this point to take you into the 6 ROUND11 punches, movements and fighting stances. And of course, let's set our intention!
3. Don't forget to hydrate
Forgot your bottle? No worries, we get you a non-plastic fair pack of water. For a fair price.
1. Will you start in red or blue?
The red corner is where we box, in the blue corner we build strength and stamina.
2. With good intentions
At the start of each training we invite you to connect to your inner self, we ask you to link the strength and softness within.
3. The perfect energy
Together we create the perfect energy to flow through the rounds and forget where we are or what we left behind at the door.
In the 11th round we reconnect our bodies and souls with our signature soulful meditation.
1. Recovery is crucial
Recovery is key, that is why ROUND11 offers after-training release and recovery.
2. Shaky hands, shaky drinks
Order and enjoy tasteful protein shakes and reminisce on the badass you were during class while you wait.
3. Check-out our dressing rooms
We have private showers with luxury amenities free of charge so you can leave the studio well-groomed.
4. Strong body, open heart & mind
This is how we set you up for swift recovery and make sure you leave the studio with a clear and open mind.